Rasa Troup, MS, RD, CSSD, LD, OLY

Dietitian

Rasa Troup is a veteran sports dietitian in private practice.  Some of Rasa's former experiences in sports and performance nutrition come from her past work with the University of Minnesota Athletics, The Emily Program (eating disorder clinic), Viverant (PT clinic), the Minnesota Vikings, the Minnesota Twins, and the University of Minnesota Physicians.  Rasa is a Registered Dietitian with her Master of Science degree in Nutrition and her Bachelor of Art degree in Physiology from the University of Minnesota.  

​

Rasa is a Board-Certified Specialist in Sports Dietetics (CSSD), an ISAK 2 Certified Anthropometrist and an Olympian (OLY).  She has been working in nutrition for over 20 years and values her variety of experiences in the field of nutrition. These experiences have led her to practice an anti-diet approach with humans in various walks of life and athletes of all abilities from amateur to professional. 

​

Rasa’s passion is to bring more joy, kindness, compassion, and love to human lives by showing respect and care for, and atunement with, the inner wisdom and inner values of all human bodies, all human abilities, all our communities, and our planet. Rasa is grounded in practicing nutrition using non-diet, weight inclusive, trauma informed and body trust-informed approach.   It is important for Rasa to practice inclusivity, curiosity, and respectful perspective toward all humans, to their lived experiences, to their culture and to their upbringing.  Rasa is committed to practicing bravery by standing up and speaking up for injustice in her practice and everyday living.

​

My services include but not limited to:

​

• Performance Nutrition / Sports Nutrition 

• Eating Disorders/ Disordered Eating

• Body Trust