Rasa Troup, MS, RD, CSSD, LD, OLY

Supporting Your Nutrition and Performance Goals with Rasa
I am a veteran sports dietitian in private practice and have experience working with the University of Minnesota Athletics, The Emily Program (eating disorder clinic), Viverant (PT clinic), the Minnesota Vikings, the Minnesota Twins, and the University of Minnesota Physicians. I am a Registered Dietitian with a Master of Science degree in Nutrition and a Bachelor of Art degree in Physiology from the University of Minnesota.

My passion is to bring more joy, kindness, compassion, and love to human lives by showing respect and care for, and attunement with, the inner wisdom and inner values of all human bodies, all human abilities, all our communities, and our planet. I am grounded in practicing nutrition using non-diet, weight inclusive, trauma informed and body trust-informed approach. It is important for me to practice inclusivity, curiosity, and respectful perspective toward all humans, to their lived experiences, to their culture and to their upbringing. I am committed to practicing bravery by standing up and speaking up for injustice in my practice and everyday living.

About Rasa

I am a Board-Certified Specialist in Sports Dietetics (CSSD), an ISAK 2 Certified Anthropometrist and an Olympian (OLY). I have been working in nutrition for over 20 years and deeply value my variety of experiences in the field of nutrition which have led me to practice an anti-diet approach with humans in various walks of life and athletes of all abilities from amateur to professional.

Specialized Services

• Performance Nutrition / Sports Nutrition

• Eating Disorders / Disordered Eating

• Body Trust

How Rasa Can Help You or Your Team
I work with individuals, athletes, and teams to support nutrition, performance, and overall well-being. I provide guidance using a non-diet, weight-inclusive, and body trust-informed approach, helping clients and teams improve their relationship with food, enhance performance, and foster health and resilience in a sustainable and inclusive way.

Why Clients Choose Rasa
Clients work with me because she provides a compassionate, inclusive, and knowledgeable approach. I help individuals, athletes, and teams connect with their inner wisdom, values, and goals while supporting sustainable, body-respecting strategies for nutrition, performance, and well-being.

Outside the Therapy Room
I encourage clients and teams to integrate nutrition strategies, mindfulness, and reflective practices into daily life to support lasting, positive outcomes.

Being Your Path to Healing
It’s never too late to improve your relationship with food, nutrition, and overall well-being. If you’re ready to explore body trust, non-diet approaches, and sustainable nutrition strategies, reach out today to begin your journey.