Your Role in the Therapy Process

Therapy is a collaborative effort. You don’t need to “do it perfectly,” but openness and

willingness to engage matter.

Sometimes that looks like:

•  Trying a new perspective

•  Practicing skills between sessions

•  Being honest about what is or isn’t helpful

  
  

We also welcome feedback. If something doesn’t feel like a good fit, we want to know!

Therapy is an excellent place to practice giving feedback in a safe and nonjudgmental

space.

We approach this work from the belief that you already have strengths and

capacities—therapy is a space to reconnect with them and build on them.

A Final Note

Reaching out for therapy is a meaningful step. Whether you’re feeling stuck,

overwhelmed, or simply ready for something to change, you don’t have to figure it out

alone. We are here to help!

Interested in working together?

Contact Confluence Counseling to schedule a consultation or learn more about our

services.