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Hello! My name is Grace Kuebelbeck and I am proud to be Confluence Counseling’s summer intern for 2026! Follow my journey as Intern at Confluence Counseling this summer!

There’s a belief in sports that you should be able to handle it. Push through. Stay focused. Be mentally tough. So when something feels off—anxiety, pressure, burnout—it’s easy to think: “I should be able to deal with this on my own.” But that assumption is often what keeps athletes stuck.

ADHD looks different in women. How to get Diagnosis and Treatment

Concise manual for coaches and helping athletes with anorexia Nervosa - what it is and how to help!

Strong bodies start with strong fueling habits. Contact Rasa Troup at Confluence Counseling to learn how to enhance your performance with proper nourishment. Rasa works with individuals, teams, coaches and parents.

Begin your path to better mental strength and performance by scheduling an appointment with Tiffany Farrar or Mark Wicks at Confluence Counseling for both Individuals and Teams

Learn how mental health impacts endurance performance and how to use mindfulness, breathwork, and ACT skills to improve focus, recovery, and resilience.

What is Resiliency? How you can build resiliency.

Therapy is a collaborative effort. You don’t need to “do it perfectly,” but openness and willingness to engage matter.

Starting therapy can feel a little scary, and it can come with a mix of curiosity, hope, and uncertainty. If you’re considering therapy at Confluence Counseling, here’s what you can expect.