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Mental Health and Endurance Performance: Train Your Mind Like Your Body
Learn how mental health impacts endurance performance and how to use mindfulness, breathwork, and ACT skills to improve focus, recovery, and resilience.
Tiffany Farrar
4 days ago3 min read
Building Resiliency
What is Resiliency? How you can build resiliency.
Tiffany Farrar
Apr 70 min read
Your Role in the Therapy Process
Therapy is a collaborative effort. You don’t need to “do it perfectly,” but openness and willingness to engage matter.
Tiffany Farrar
Apr 61 min read
How we approach Therapy at Confluence Counseling
Starting therapy can feel a little scary, and it can come with a mix of curiosity, hope, and uncertainty. If you’re considering therapy at Confluence Counseling, here’s what you can expect.
Tiffany Farrar
Apr 23 min read
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